Muscle Mummies

Welcome to Muscle Mummies—a strength and lifestyle coaching app designed by a certified personal trainer who gets it. Whether you're juggling motherhood, a busy schedule, or just want to feel stronger in your skin, this app is built to help women like you train smarter, feel empowered, and stay consistent.

Inside the app, you'll find everything you need to level up your fitness with guidance you can trust:

Personalized training programs tailored to your goals, cycle, and lifestyle

Habit tracking to build momentum and stay accountable

Nutrition guidance that supports real-life women—no extremes, just sustainable strategies

Education modules to help you train with your body, not against it

In-app chat and check-ins for direct support and motivation

Community-driven classes and coaching designed exclusively for women

Whether you're training from home, in the gym, or getting back into movement post-baby, Muscle Mummies meets you where you are—and helps you move forward, strong and supported.




*App access requires a paid coaching plan.
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