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My 1 Rep Max

My 1 Rep Max is a simple 1 Rep Max calculator and log book

My 1 Rep Max is a simple 1 Rep Max calculator and log book

My 1 Rep Max

by James T. Constant
My 1 Rep Max
My 1 Rep Max
My 1 Rep Max

What is it about?

My 1 Rep Max is a simple 1 Rep Max calculator and log book. Use any of the available, most popular 1 Rep Max formulas to estimate your 1 rep maximum weight and keep a log to see your progress over time.

My 1 Rep Max

App Details

Version
2.0.1
Rating
(54)
Size
9Mb
Genre
Health & Fitness
Last updated
December 2, 2019
Release date
February 17, 2018
More info

App Screenshots

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App Store Description

My 1 Rep Max is a simple 1 Rep Max calculator and log book. Use any of the available, most popular 1 Rep Max formulas to estimate your 1 rep maximum weight and keep a log to see your progress over time.

Simply select a lift type, enter a weight and a number of repetitions (up to 10), and tap the Calculate button to see your 1 Rep Max.

With My 1 Rep Max Premium, you can create your own custom lifts and use more than 10 repetitions to perform calculations.

A Note About Safety:
One rep maximum calculators are used to estimate the maximum amount you can lift. The degree of accuracy can vary significantly depending on your experience with weight training as well as your muscular composition. Most one rep maximum calculators are designed for experienced strength trainers so, if you are inexperienced, you may find your actual one rep maximum is much lower because your body is not accustomed to the stress of lifting heavy weight. Because it can be dangerous to attempt to lift your estimated maximum, always have a spotter with you. Seriously.

My 1 Rep Max will never bother you to request a rating or review. However, if you'd like to take the time to rate or review it, you can do so from the Settings screen and that would be swell.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.