My Emotion Journal

My Emotion Journal makes emotional self-care simple and fun.
• Log your feelings with a single tap.
• Spin the emotion wheel—just drag your finger to explore and select your mood.
• Dive deeper with multiple emotion layers for real self-reflection.
• Add personal notes to capture what shaped your day.
• See your emotional journey at a glance with mood history and patterns.
• Now optimized for iPad with larger, bolder icons and text.
• New: About & Help section, available in 18 languages.
• Live Activity and background colors now adapt to dark and rest mode for a seamless experience.

Your privacy is fully respected—no sign-up, no ads, no tracking. 100% free. Just you and your emotional journey.

Perfect for anyone seeking greater self-awareness, whether you’re just starting out or already a therapy veteran.

Languages: English, Spanish, Catalan, Polish, Brazilian Portuguese, Simplified Chinese, Danish, German, French, Greek, Hebrew, Hindi, Italian, Dutch, Romanian, Russian, Swedish, Turkish, and Ukrainian.