My Gym Log & Food Journal

***Easy to use calendar based gym note taking***
- Record your workouts however you like, keep track of progress
- Useful to the gym newcomer and gym rat alike

***Food Journal***
- Just like your gym notes you can take food notes daily
- Easily move between gym and food tabs for the day

***Nutrition Facts | Food Look Up | Macros***
- Pull up the relevant nutrition information for a particular product
- Useful for food programming and keeping track of macros
- Based on USDA database

***1 Rep Max Calculator***
- Calculate 1 Rep Max and 40 - 99% of max
- Useful for programming specific workout programs which require precise % of max
- Uses the Epley formula

***Weight Tracker & BMR | Calorie Calculator***
- Record each day's weight
- Set goal weight and see how many days to reach it
- Calculate your Basal Metabolic Rate to learn how many calories it takes to maintain, lose or gain weight daily

***Program a client or friend's routine***
- Ask them to mark you as trainer and create their workouts

***Follow your friend's workouts***
- See their workout calendar

***Daily Community Board***
- Share fitness tips and have group conversation with the small but growing Gym Log community