My Happier Life

Mental health app that helps you implement and use all the latest tools and techniques of cognitive behavioral therapy (CBT).

Backed by years of research and literary sources, the app provides a framework in which is easy to make use of CBT in your every day life.

Quickly record your distorted thoughts to later review and challenge them. Or share them with your therapist in a collaborative context, all through the app!

You can share your distorted thoughts, with very fine grained controls to decide what to share, with your therapist, so that they can see and assist you during the process. They will be able, inside their own app account, to see the negative thoughts you allowed them to see and comment on them as well to guide you and provide support.

Security and privacy of your data is the most important responsibility we have, that is why your thoughts are completely encrypted and nobody is allowed to see them except you or anybody you give permissions to via the app.

You will find support material that will help you understand what cognitive distortions are, and how to identify them in your thoughts. As well as techniques to challenge each of those distortions.

By subscribing you can have our AI Therapist help you find the cognitive distortions in your thoughts and also find a rational response to them.

Enjoy your way to a happier life!

Terms of use: https://api.ourprojectlife.com/happier-life/eula