My Healthy Eating

Calories are not all created equal. Stop guessing if you are eating healthy--measure it. My Healthy Eating app is more than just a Calorie counter. It will evaluate your Calories for nutrient value and give you a daily Nutrition Score. The more nutrient dense your diet is, the higher your Nutrition Score will be. See what results you get as your Nutrition Score increases.

What clients are saying about the My Healthy Eating Model:

“My Healthy Eating really takes the guess work out of eating a balanced diet. I love that I can customize my data base of foods for quick and easy tracking.”—Kay M.

“Finally an app to track food intake based on nutrient value versus caloric density of food! Brilliant, user-friendly, and informative for the everyday person. An effective tool for understanding the importance of balance and identifying the true meaning of moderation. I would recommend the My Healthy Eating app to everyone!”—Jeni V., RDN, LD, Registered Dietitian Nutritionist

“I feel the My Healthy Eating app is an excellent tool to help my clients make healthier, more nutritionally balanced choices in their daily diets. Its easy to use and understand at any level!”— Kelly F. CFN, CCNS Certified Fitness Nutritionist, Certified Child Nutrition Specialist

My Healthy Eating App Features:

- Calculates an easy to understand Nutrition Score to help you make better decisions.
- Use the app for weight loss, weight maintenance or just to improve your diet by adjusting your Target Calories and Nutrition Score.
- Customize your data base for easy entry of the foods you regularly eat. (See FAQ’s for guidelines.)
- Learn to quickly categorize foods by understanding the Nutrition Label. No need to scan barcodes.
- Get support with Fit Coach. Visit our website for recipes, tips and meal plan suggestions to help you reach your goals.
- Make it fun! Use the Ledger to track how many days in a row you reach your Target Nutrition Score

The My Healthy Eating app was created by a Registered Dietitian Nutritionist. She has used this model of eating to help her clients reach and maintain their healthy weights, minimize their intake of empty “junk food” calories and to manage their food and sugar cravings.

For International customers:

The My Healthy Eating App database of foods can be customized for use in any food culture if you have the Calorie, Protein, Carbohydrate and Fat content of the food. Calculations for the pre-loaded data base were derived using the USDA Nutrient Database.