My Mojo

This is done through SyncIn by Chiropractor Dr Melissa Taylor.

This is a fascia release tool designed to assist self-alignment and a lower centre of gravity.
Both of these states will prepare your body for peak performance.

It will also open your body to receive mental training by Cherri Forsyth, Peak Performance Coach.

This takes the form of various audio soundbites which will ensure that you are in the optimum mental state to perform.

The whole process takes about 10 minutes and will prepare you through an integrated process for peak performance at whatever level you are competing at