My TDEE: Calculator & Macros

'My TDEE' an easy-to-use and educational app designed to help you track and understand your daily energy needs. Calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI).

Enter your daily calorie intake and get detailed macro splits based on pre-set plans or customize your own. The app also allows you to set unit values for height and weight in kg/lbs/stone and lbs, as well as cm/inches/feet and inches for easy measurement conversions.

My TDEE provides the tools and information you need to stay informed about your energy needs and stay on track with your fitness goals.

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