MyAFZ Training

### With the **MyAFZ Training App**, you're not just following a fitness program—

you're building a system that supports your rhythm and growth.

This app is designed to help you stay connected to your coach, track your workouts, nutrition, lifestyle habits, and body progress—all in one place. No pressure, no extremes—just steady steps, taken with clarity and intention.

FEATURES:

* Access personalized training plans and log your workouts
* Follow along with clear exercise demo videos
* Track your meals and make more mindful food choices
* Stay consistent with daily habit tracking
* Set realistic goals and monitor your progress over time
* Earn badges for reaching milestones and building streaks
* Chat with your coach in real-time, beyond the studio
* Record your measurements and take progress photos to reflect your journey
* Get gentle reminders for scheduled workouts and activities
* Sync with your Sport Watch to track steps, workouts, and habits from your wrist
* Connect with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to streamline your data—from sleep to nutrition to body composition

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### This isn't just about staying fit—

it's about creating a lifestyle you can actually sustain.

**Download the MyAFZ Training App today and move forward, one intentional step at a time.**