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MyPossibleSelf: Mental Health

My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks

My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks

MyPossibleSelf: Mental Health

by My Possible Self
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health

What is it about?

My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.

MyPossibleSelf: Mental Health

App Details

Version
1.17
Rating
(23)
Size
135Mb
Genre
Health & Fitness Lifestyle
Last updated
July 1, 2019
Release date
October 18, 2017
More info

MyPossibleSelf is FREE but there are more add-ons

  • £5.99

    Monthly Subscription

App Screenshots

MyPossibleSelf: Mental Health screenshot-0
MyPossibleSelf: Mental Health screenshot-1
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MyPossibleSelf: Mental Health screenshot-7

App Store Description

My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.

• Track your mood every day with our FREE Mood Tracker
• Understand what signs and symptoms to look out for
• Discover practical steps to look after your own mental health

Featured on the NHS Digital Apps Library and Good Thinking; the NHS approved wellbeing service.

Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription.

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LEARNING MODULES
Select from 10 learning modules including Managing Fear and Anxiety, Managing Stress and Overload, and Building Happiness and Wellbeing.

Identify the signs and symptoms to look out for and develop new ways to deal with thoughts, feelings and behaviours that cause you problems.

Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription.

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MOOD TRACKER
Track how you feel every day with our mood tracking and insights tool developed by our team of in-house psychologists.

Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great and do less of the things that don’t.

Now you can attach diary notes and photos to your daily mood entries to get an even better understanding of what people, places and activities influence your mood.

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CLINICALLY PROVEN
We have partnered with the Black Dog Institute, a leading non-profit research facility, to provide content that is statistically proven to significantly reduce stress, anxiety and low mood in 8 weeks.

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FEATURED
“It's kind of like having a pocket therapist.” - Buzzfeed

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

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JOIN OUR COMMUNITY
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Instagram.com/mypossibleself

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SUBSCRIPTIONS
Enjoy the Mood Tracker and Building Happiness and Wellbeing learning module for FREE when you download the app. All other modules are accessible through a monthly subscription.

A monthly subscription to My Possible Self costs £5.99 a month. Alternatively, you can choose our great value yearly plan for only £59.99.

Your subscription payment will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.

Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/

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Download My Possible Self: The Mental Health App today >>>

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