By using the online program "My Simurg Guide," young people can learn various techniques across six modules, such as relaxation exercises, resource activation, mindfulness practices, and guided imagery, to constructively manage different stressful situations
MySimurgGuide
What is it about?
By using the online program "My Simurg Guide," young people can learn various techniques across six modules, such as relaxation exercises, resource activation, mindfulness practices, and guided imagery, to constructively manage different stressful situations. These methods aim to help adolescents develop appropriate coping strategies for stress while simultaneously building their resilience.
App Store Description
By using the online program "My Simurg Guide," young people can learn various techniques across six modules, such as relaxation exercises, resource activation, mindfulness practices, and guided imagery, to constructively manage different stressful situations. These methods aim to help adolescents develop appropriate coping strategies for stress while simultaneously building their resilience.
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