Natural High Wellness

Natural High – Official App
Cold Plunge Tracker

Dial in your wellness routine with the all-in-one app built to enhance your cold plunge journey.

Track Your Progress
Log every plunge — duration, temperature, and more — and watch your growth over days, weeks, months, and years.

Stay Motivated
Our session tracker with weekly views keeps you on target. Push yourself further with the “Extra Time” challenge and celebrate every milestone.

Coaching & Meditation
Select guided coaching options to improve your plunging technique or unlock deeper meditation benefits.

Your Soundtrack to Recovery
Stream your favorite Spotify playlists while you plunge, or unwind with the built-in library of relaxing music and nature sounds.

Take control of your cold therapy. Build consistency. Feel the results.
Download Natural High today and elevate your wellness.