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NHS Weight Loss Plan

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan

NHS Weight Loss Plan

by Public Health England
NHS Weight Loss Plan
NHS Weight Loss Plan
NHS Weight Loss Plan

What is it about?

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

NHS Weight Loss Plan

App Details

Version
2.02
Rating
(1978)
Size
252Mb
Genre
Health & Fitness Food & Drink
Last updated
August 6, 2021
Release date
July 23, 2020
More info

App Screenshots

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App Store Description

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.

Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

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