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No Butts

Quitting smoking is hard - we get it

Quitting smoking is hard - we get it

No Butts

by University of California, San Diego (Business Affairs)
No Butts
No Butts
No Butts

What is it about?

Quitting smoking is hard - we get it. Whether you’re trying to quit for the first time or you’ve been down this road before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way.

No Butts

App Details

Version
1.3.2
Rating
(6)
Size
38Mb
Genre
Health & Fitness Lifestyle
Last updated
September 11, 2021
Release date
June 13, 2017
More info

App Screenshots

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App Store Description

Quitting smoking is hard - we get it. Whether you’re trying to quit for the first time or you’ve been down this road before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way.

That’s where No Butts comes in.

No Butts was created by Kick It California, a stop smoking service and research-based program at the University of California, San Diego. Kick It California has been helping smokers quit since 1992, using clinically proven methods. We also understand that you’re a busy person who may need help while on the go. The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.

1. My Plan
- Tell us a little about yourself. Answer a few, simple questions so we can get to know you better. Once you’re done, No Butts will create a stop smoking plan just for you.

2. Log

- Keep track of your triggers. This can help you understand your smoking behavior better. It will also help you with your stop smoking plan. Logging your triggers can get you ready to deal with those times when you most want to light up.

3. Dashboard
- The dashboard offers a quick view of how you’re doing, as well as important reminders. This includes your main reason to quit smoking and how many days it’s been since you quit. You’ll see this each time you open the app. You’ll also learn about positive changes happening to your body after quitting. And you’ll get a summary of all triggers that you entered in the Log together with helpful strategies.

4. Quit Tools

- You’ll find a lot of helpful things in this section. You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful. Be sure to check these and the many other useful tidbits in this section.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.