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No Panic's Self Helper

The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders

The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders

No Panic's Self Helper

by Mark Rees
No Panic's Self Helper
No Panic's Self Helper
No Panic's Self Helper

What is it about?

The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders.

No Panic's Self Helper

App Details

Version
1.2
Rating
NA
Size
111Mb
Genre
Health & Fitness Lifestyle
Last updated
June 12, 2018
Release date
July 30, 2017
More info

App Screenshots

No Panic's Self Helper screenshot-0
No Panic's Self Helper screenshot-1
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App Store Description

The No Panic Self Helper is an app designed to help people suffering from an anxiety disorder to work on the first steps they need to control the disorders.

This App Includes:
A diaphragmatic breathing exercise - The Crisis Message
A quick relaxation exercise - The Body Scan
A beginners guide to anxiety
A full muscle relaxation
A symptom checker for those anxiety symptoms
Contact Information for No Panic's Services

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