Nutridi - Mind Your Food

Nutridi is a 10-day program that will change the way you deal with food and improve your overall health using the best combination of mind and body experience.

- Achieve your weight loss goals through a highly personalized audio content that will guide you through each step of your mindful eating journey.
- Learn practical skills on-the-go that will help you understand your food cravings and emotional triggers.
- Find out all you need to know about physical and emotional hunger so you are more in tune with your body's true needs.

No more drastic diets or failed attempts to unreallistic goals.
Nutridi believes in steady and gradual progress for lasting change, by simply using your mind in the most efficient and sustainable way.

How? We offer digestible information, which means you can learn nutritional information in a heartbeat, without wasting time trying to figure out complex concepts.

There is an easier way to understand food labels and applying it into your daily routine. There is a more reassuring way to nourish your body while enjoying every dining experience.

This streamlined progamme was made by nutrition and mindfulness experts, catering to the needs of those looking for a behavior change or simply wishing to achieve a more conscious and healthy lifestyle. How to achieve it? A healthy lifestyle begins by learning to appreciate every moment of your eating journey, while dealing with emotional triggers in a simple and positive way.

Whether you wish to feel more comfortable in your body or more educated about your food choices, this program will provide you guidance through an immersible audio experience with daily mindfulness reminders.

Each day you will unfold a relevant topic that will guide you through the essential information on food science and mindfulness practice.

This audio format was designed so it enables you to listen to it while you are on the go, making it perfect for those with a tight schedule. You can listen to each track as much as you want, until it becomes so natural that your personal progress will be part of your lifestyle.

We believe in empowering personal choices.
We believe in using your sensory capabilities to build awareness and smarter life choices.
You can achieve your goals in your own pace with our food tips and support exercises so you never lose track of what really matters.

Premium Features list: Cholesterol, diabetes, menopause, and pregnancy bonus tracks.