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Oak - Meditation & Breathing

The app that teaches you to be more relaxed and mindful

Despite how hectic our lives are, it's still important to take time out for mindfulness and relaxation

Oak - Meditation & Breathing

by Courtney Circle
watch trailer
Integrate with Apple Health
Oak - Meditation & Breathing
Oak - Meditation & Breathing
FREE in the App Store

Despite how hectic our lives are, it's still important to take time out for mindfulness and relaxation. Oak - Meditation & Breathing helps you learn how to do that.

Watch the trailer

Integrate with Apple Health. Apple Health has a section for mindful minutes, such as meditation, and Oak can integrate with that.

Integrate with Apple Health
Guided meditation exercises

Guided meditation exercises. Oak offers guided meditation exercises to help you learn to relax and be more mindful.

Calming your breathing. Part of meditation is deep, relaxed breathing, and Oak offers lessons to help you achieve that.

Calming your breathing

What is it about?

When you first begin using Oak for your meditation, you'll be in "guided" mode. The app signifies this with "Mindful" in the discipline field when you first begin the meditation exercises.

For those who...

  • want to learn meditation
  • wish to become more relaxed and mindful

Not for those who...

  • don't meditate
  • prefer totally unguided meditation all the time

Why we love it

One of the nicest things about Oak is its optional integration with Apple Health. You're given full control over whether or not you allow this integration; Oak doesn't even take you directly to the settings to link up your Apple Health data. Instead, the app tells you how to turn it on, and then leaves it to you to enable Apple Health integration. The benefit to this integration is tracking your meditation within Apple Health. Since Apple Health has a section for Mindful Minutes, Oak is an excellent way to meet your goals for being more calm, relaxed, and mindful. That's not all the app offers, though. Oak also allows you to go through breathing exercises, learning to take deep, calming breaths and then let them out. Finally, a Wisdom tab provides you with access to a number of videos on relaxing, meditation, and more.

App Screenshots

Oak - Meditation & Breathing screenshot-0
Oak - Meditation & Breathing screenshot-1
Oak - Meditation & Breathing screenshot-2
Oak - Meditation & Breathing screenshot-3

App Details

Version
2.0
Rating
(7309)
Size
120Mb
Genre
Health & Fitness Lifestyle
Last updated
June 13, 2018
Release date
October 31, 2017
More info

App Store Description

Oak is the easiest way to learn meditation in just 10-minutes a day. With practice, you'll find that you sleep better, have less stress and anxiety, and increase your sense of calm.

WHAT'S INCLUDED:

Meditation -
- Both male and female instructors to choose from
- Guided Mindful and Loving Kindness meditations
- Choose a session duration of 10-30 minutes in length
- Soothing background tracks such as distant rain, waterfalls, crackling fire, and more

Breathing -
- Easy to perform yogic breathing
- Animated instruction takes out the guesswork
- Box Breathing, Deep Calm, and Awake exercises

Meditation Timer -
Advanced users will enjoy our unguided meditation timer. Set your custom mediation length, background track, and interval chimes.

Track your progress -
Track your minutes meditated, the number of breaths taken, and consecutive days (streaks). We also support Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.