Watch the trailer
Integrate with Apple Health. Apple Health has a section for mindful minutes, such as meditation, and Oak can integrate with that.
Guided meditation exercises. Oak offers guided meditation exercises to help you learn to relax and be more mindful.
Calming your breathing. Part of meditation is deep, relaxed breathing, and Oak offers lessons to help you achieve that.
What is it about?
When you first begin using Oak for your meditation, you'll be in "guided" mode. The app signifies this with "Mindful" in the discipline field when you first begin the meditation exercises.
For those who...
- want to learn meditation
- wish to become more relaxed and mindful
Not for those who...
- don't meditate
- prefer totally unguided meditation all the time
Why we love it
One of the nicest things about Oak is its optional integration with Apple Health. You're given full control over whether or not you allow this integration; Oak doesn't even take you directly to the settings to link up your Apple Health data. Instead, the app tells you how to turn it on, and then leaves it to you to enable Apple Health integration. The benefit to this integration is tracking your meditation within Apple Health. Since Apple Health has a section for Mindful Minutes, Oak is an excellent way to meet your goals for being more calm, relaxed, and mindful. That's not all the app offers, though. Oak also allows you to go through breathing exercises, learning to take deep, calming breaths and then let them out. Finally, a Wisdom tab provides you with access to a number of videos on relaxing, meditation, and more.
App Store Description
Oak is the easiest way to learn guided meditation in just 10-minutes a day. Meditate to the sound of distant rain, waterfalls, or other soothing background tracks. Oak's simple mindfulness practice is a great way to reduce stress, improve sleep, and find a natural balance in life.
Many people use Oak just for the powerful breathing exercises. Featuring Box Breathing, Deep Calm (4-7-8), and Awake breathes. Whether you're in need of some quick relaxation or a boost of energy, these yogic exercises are easy to perform, even on the go.
Meditation Timer -
Advanced users will enjoy our unguided meditation timer. Set your custom mediation length, background track, and interval chimes.
Track your progress -
Your Oak user profile tracks your meditation and breathing process over time. Including your minutes meditated, number of breaths taken, and consecutive days (streaks). We also support Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Guided Meditation features -
We offer guided meditations from both male and female instructors. Choose a session duration of 10-30 minutes in length.
Looking for a dose of wisdom? Check out our ever-expanding Wisdom section full of audio and video content from Alan Watts.
Connect with Oak -
Instagram - www.instagram.com/oakmeditation
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.