Oar Health

Change your relationship with alcohol. And discover all the ways in which less is more. In just a few minutes a day, you can learn from leading experts, reflect on your goals, take simple steps to achieve them, and track your progress.

Oar Health provides evidence-based support for people whose goal is to drink less or quit drinking. The Oar Health app is intended to be used as a companion to treatment via the Oar telemedicine platform.

Oar features include:

Learning Sessions
- Experts on Alcohol Use Disorder answer common questions:
- What is Alcohol Use Disorder?
- What are the Benefits of Quitting Drinking or Drinking Less?
- What is Naltrexone?
- What to Watch for in Week 1
- What to Watch for in Month 1

Reflect Sessions
In these guided sessions, leading experts on the treatment of Alcohol Use Disorder help you apply techniques backed by decades of research and share words of wisdom from others who have been in your shoes. Session topics include:
- Setting Goals and Achieving Them, One Small Step at a Time
- Staying Positive and Finding Support
- Making Medication Work For You
- Why Do We Really Drink?
- Beyond All or Nothing Thinking
- Countering Overgeneralizing and Catastrophizing
- Finding the Right Words for Your Goals
- 7 Steps for Solving a Problem
- What To Do if You Drink Beyond Your Limits

Check-Ins
Keep track of your progress toward your goals, get immediate feedback, and celebrate milestones