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OCD Recovery Using CBT HD

This is book is a self-help guide to OCD recovery using CBT

This is book is a self-help guide to OCD recovery using CBT

OCD Recovery Using CBT HD

by OCD Inc.
OCD Recovery Using CBT HD
OCD Recovery Using CBT HD
OCD Recovery Using CBT HD

What is it about?

This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.

OCD Recovery Using CBT HD

App Details

Version
1.1
Rating
NA
Size
34Mb
Genre
Medical Health & Fitness
Last updated
April 4, 2016
Release date
February 29, 2016
More info

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App Store Description

This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.

Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.

About Ali Greymond:

Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.

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