Oil Record

There are two kinds of edible oil, vegetable oil and animal oil
Oil has the following functions in cooking
1. Heat conduction
2. Increase the color of dishes
3. Increase nutrition
In the cooking process, due to the fat penetration into the tissue of raw materials, not only the flavor of dishes is improved, but also the nutritional components of some low-fat dishes are supplemented, so as to improve the heat of dishes, that is, the nutritional value.
But eating too much cooking oil is not good for our health. You can try this software to record the amount of oil every day