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One Lagree

Pilates is fantastic but One Lagree is a different workout entirely

Pilates is fantastic but One Lagree is a different workout entirely

One Lagree

by SJLAGREE LLC
One Lagree
One Lagree
One Lagree

What is it about?

Pilates is fantastic but One Lagree is a different workout entirely. Though both are low impact and strengthen the core. The Lagree Method is performed at a much higher intensity with cardiovascular elements. The Lagree Method™ combines strength, cardio, balance, core and flexibility not only in each session, but in every single move making it not only the most effective workout but the most efficient. Class settings are small and intimate with twelve clients or less so you get the special attention you need with trainers specifically certified to train clients of all levels and abilities. Whether you're a pro who needs those advanced challenges added into the workout or a first timer who needs special modifications, we're with you every step of the way.

One Lagree

App Details

Version
3.19.12
Rating
NA
Size
131Mb
Genre
Health & Fitness
Last updated
May 18, 2019
Release date
March 30, 2019
More info

App Screenshots

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App Store Description

Pilates is fantastic but One Lagree is a different workout entirely. Though both are low impact and strengthen the core. The Lagree Method is performed at a much higher intensity with cardiovascular elements. The Lagree Method™ combines strength, cardio, balance, core and flexibility not only in each session, but in every single move making it not only the most effective workout but the most efficient. Class settings are small and intimate with twelve clients or less so you get the special attention you need with trainers specifically certified to train clients of all levels and abilities. Whether you're a pro who needs those advanced challenges added into the workout or a first timer who needs special modifications, we're with you every step of the way.

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