One-Minute Meditation

MuCare, improves the overall well-being of people who are highly stressed (at work or personally) through micro-activities, tailored to each users’ needs.

Micro-activities are derived from cognitive behavioural therapy, mindfulness based stress reduction, and other evidence based cognitive practices. The science of the activities is well understood; MuCare uniquely helps clients by offering the right activities, at the right time, in the right voice. MuCare becomes your personal coach.