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One Rep Max Calculator - 1RM Lift Log

Calculate your bench press, deadlift, squat, or any other lift one rep max

Calculate your bench press, deadlift, squat, or any other lift one rep max

One Rep Max Calculator - 1RM Lift Log

by Charles Vanderhoff
One Rep Max Calculator - 1RM Lift Log
One Rep Max Calculator - 1RM Lift Log
One Rep Max Calculator - 1RM Lift Log

What is it about?

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

One Rep Max Calculator - 1RM Lift Log

App Details

Version
3.1.8
Rating
(51)
Size
18Mb
Genre
Health & Fitness Utilities
Last updated
July 26, 2017
Release date
December 30, 2014
More info

One Rep Max Calculator is FREE but there are more add-ons

  • $3.99

    One Rep Max Pro

App Screenshots

One Rep Max Calculator - 1RM Lift Log screenshot-0
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One Rep Max Calculator - 1RM Lift Log screenshot-4

App Store Description

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.

Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.

We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.

All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.

Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.