You are using an outdated browser. Please
upgrade your browser to improve your experience.
The 1RM is useful to determine an individual's maximum strength
One-RM
by Oliver Lau
What is it about?
The 1RM is useful to determine an individual's maximum strength. It's also useful to determine the correct weights (as % of 1RM) when training for a specific goal.
App Screenshots
App Store Description
The 1RM is useful to determine an individual's maximum strength. It's also useful to determine the correct weights (as % of 1RM) when training for a specific goal.
OneRM by default uses the Brzycki formula to calculate the 1RM from a given weight lifted for a certain number of repetitions. You can choose any combination of the formulas of Brzycki, Epley, McGlothin, Mayhew et al., O'Conner et al. and Wathen.
Features
– Calculate 1RM
– Display a list of weights for arbitrary percentages of 1RM
– Log lifting records
– Customize list of exercises
– Settings and lifting records are always in sync with your other devices by using iCloud
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
