Onna - Overcome Anxiety

Free version available with limited access*

Social anxiety can feel exhausting, making everyday moments feel overwhelming. Maybe you rehearse phone conversations ten times, or replay what you said at work for days, or even avoid sending a simple text message. It's more than feeling shy – it lives in your body, shapes your thoughts, and holds you back from being fully yourself.

Onna is here to change that. Clinically guided and science-backed, through a structured pathway grounded in psychology and neuroscience, you'll understand why anxiety shows up the way it does, work through what's underneath, and grow into someone where confidence leads the way.

Your Onna journey

- Start with what holds you back – Choose a real situation that feels difficult – speaking in meetings, social events, or even sending that text.
- Understand your triggers – Notice how your body reacts and learn to recognise the spiral before it takes hold.
- Explore what's underneath – Uncover the deep-down beliefs that fuel your anxiety and discover new perspectives that create space for growth.
- Set your goal – Define who you want to become – the version of you guided by self-trust rather than fear.
- Commit to change – Choose when you'll show up for yourself and build a routine that supports real progress.
- Find your key memories – Identify the moments that shaped these beliefs about yourself.
- Reprocess their impact – Using gentle bilateral audio, reduce how these memories affect you physically so they lose their emotional grip.
- Step back into life – Re-enter your trigger situations with new confidence, learning through experience that you're safe and capable.


Tools for when you need them
Alongside your structured journey, Onna gives you quick relief:

- Box Breathing – instant calm when anxiety spikes
- Colour Breathing – soothing focus technique
- Grounding – reconnect with the present moment
- Shifting Attention – redirect anxious thoughts
- Bilateral Audio – gentle left-right sounds for nervous system regulation
- With more to come...


Why choose Onna?

- Therapist-developed – created by licensed mental health professionals, not tech developers
- Clear pathway – structured journey with real therapeutic foundations, not random exercises
- Professional support – guidance to additional resources and therapist referrals when needed
- Real progress – from understanding triggers to living with genuine ease
- Built for everyday life – short sessions that fit your schedule


Who Onna supports

Anyone who feels anxious in social situations, struggles with self-doubt, avoids things they care about, or wants practical tools to manage anxiety with professional guidance. For complex mental health needs, Onna provides signposting to traditional therapy and additional support resources.

Social anxiety doesn't define you. Onna helps you understand it, work through what's driving it, and step into a version of yourself where anxiety no longer leads – with clear guidance on when additional professional support may be helpful.

Take your first step today.


*Free version gives you access to anxiety mapping, empowering beliefs, goal setting and 20 minutes of reprocess for 1 trigger situation. The paid plan unlocks unlimited reprocessing time, unlimited trigger situations and access to in-vivo

Read the terms and conditions here: https://onna.health/terms-of-service
Read the privacy policy here: https://onna.health/privacy-policy