You are using an outdated browser. Please upgrade your browser to improve your experience.
Optimise

Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life

Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life

Optimise

by Quealth
Optimise
Optimise
Optimise

What is it about?

Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life.

Optimise

App Details

Version
1.0.35
Rating
NA
Size
28Mb
Genre
Health & Fitness Lifestyle
Last updated
November 12, 2021
Release date
April 15, 2021
More info

App Screenshots

Optimise screenshot-0
Optimise screenshot-1
Optimise screenshot-2
Optimise screenshot-3
Optimise screenshot-4
Optimise screenshot-5
Optimise screenshot-6
Optimise screenshot-7

App Store Description

Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life.




Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future.



Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life.



Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia.



Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle.



Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary.



Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable.



See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru.



Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.