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Otago is an individually adjusted exercise program for older adults over the age of 65
Otago Exercise Programme
by Delphie LST AB
What is it about?
Otago is an individually adjusted exercise program for older adults over the age of 65. It requires little equipment, which enables exercise in the home. The exercise is structured, and the program includes different exercises for leg strength and dynamic balance exercises. The exercises are recommended to be performed three times a week and are expected to take about 30 minutes. The balance exercises can be adjusted by choosing different level of support. Walks are encouraged, and both exercises and walks are registered in the app. The walks are fetched from the Health app, but only if you chooses to. Motivation is registered through self-appraisal in the app.
App Screenshots
App Store Description
Otago is an individually adjusted exercise program for older adults over the age of 65. It requires little equipment, which enables exercise in the home. The exercise is structured, and the program includes different exercises for leg strength and dynamic balance exercises. The exercises are recommended to be performed three times a week and are expected to take about 30 minutes. The balance exercises can be adjusted by choosing different level of support. Walks are encouraged, and both exercises and walks are registered in the app. The walks are fetched from the Health app, but only if you chooses to. Motivation is registered through self-appraisal in the app.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
