OU7: Gym & Home Workout

Absolutely free fitness app - no in-app purchases or ads.

No matter what your fitness level is, you’ll always find a program that fits your needs. Get your 6-pack abs, bump your muscles, improve your cardio and do it most effectively - using our app.

- Workout anywhere, anytime
It’s like having a personal trainer and work out anywhere you want: home, outside, office etc.

- Video and text description for each workout
Follow detailed visual instructions to avoid mistakes while working out.

- Programs that fit your fitness level
Beginner or established athlete, there is always an exercise for everyone.

- Special OU7 workouts with results-tracking feature.
Running, walking or treadmill exercises – do it all and track your progress.

- Favorite music and OU7 playlists
Working out is easier with best radio tunes or custom playlists created for specific workouts to keep you going

- Apple Watch support
No iPhone needed: track your activity with Apple Watch.

- Built-in Telegram
Send messages to your friends, discuss new workouts and challenges right in the app.

- Be Number One
Challenge your friends, compete and win.

- Apple “Health” synchronization
Seamless integration will allow you to use activity rings to track your progress.

Please read carefully Privacy Policy and Terms of Use before you use the app. If you have questions or suggestions, contact us at [email protected]