PACE: Training Plans, Coaching

■ PACE: Coach-guided training that adapts to you.

PACE is on a mission to make quality, personalized coaching available to every runner, whether you want to set a 10K PR or just get a little healthier. Start by telling us about your goals, activity level, and weekly availability, then choose one of our world-class coaches to train with. You’ll receive workouts designed by your coach to help you make progress, along with personalized feedback and guidance after you log each workout. We know life happens, so your plan will adapt in real time if you miss a day (or if workouts get too easy or too hard). You can also change your coach or goal at any time. Take the guesswork out of running, and treat yourself to the guidance you need to smash your running goals!

=== FEATURE LIST ===

CUSTOMIZED RUN COACHING
◉ Tell us what you’re training for.
◉ Log your pace and weekly schedule.
◉ Select a coach who matches your personality.
◉ Receive workouts, feedback, and guidance to reach your goals.


SMART AND ADAPTIVE PLANS
◉ Easy-to-follow workouts are tailored to your pace.
◉ Get feedback from your coach, based on your completed workout data.
◉ If workouts get too hard or too easy, or if you miss a day, your schedule will adjust.
◉ Vacation coming up? You can schedule blackout days ahead of time.
◉ Switch goals or coaches whenever you like.


SUPPLEMENTAL WORKOUTS
◉ Get mobility, strength, and yoga workouts depending on your coach’s area of expertise
◉ Key workouts come with video support
◉ Build functional strength and injury-proof your body

SEE YOUR PROGRESS
◉ View completed workout details
◉ Receive reminders to complete your workout
◉ Track running progress and training plan stats
◉ Personalized feedback from your run coach after every workout

The PACE running app works with Garmin and Strava to sync workouts to your workout plan.


=== WHAT ARE YOU TRAINING FOR? ===
Are you ready to take the next step in your running? Our coaches offer plans for every level and goal, with more continually being added! (50k, Trail and Ultra plans coming soon!)

◉ Marathon training plan (Beginner, Intermediate, Advanced)
◉ Half Marathon training plan (Beginner, Intermediate, Advanced)
◉ 5K training plan (Beginner, Intermediate, Advanced)
◉ 10K training plan (Beginner, Intermediate, Advanced)
◉ Recovery training plan (Beginner, Intermediate, Advanced)
◉ Get Fit training plan (Beginner, Intermediate, Advanced)
◉ Get Faster running plan (Beginner, Intermediate, Advanced)


=== FIND YOUR RUNNING COACH ===
Your running coach will provide the right virtual training plan to help you achieve your goals.

◉ Matt Fitzgerald is the author of more than 46 books including 80/20 Running. The 80/20 principle of intensity balance is a scientifically-proven, “mostly slow” training approach practiced by professional runners around the world.

◉ Greg McMillan developed the widely-used McMillan Run Calculator, a tool to help runners predict their paces in training and racing. His workout plans help you stay injury-free and balance your stress/rest cycle to maximize adaptation.

◉ Amanda Brooks is the author of Run to the Finish, a book written for mid-pack finishers, family-jugglers, and anyone who’s ever been hesitant to call themselves a runner. Her online personal training plans merge research with inclusivity and aim to make running accessible to everyone.

◉ Sidney Baptista is the founder of Pioneers Run Crew, the host of Fitness in Color Podcast, a father, and a coach passionate about the power of running to create connections, elevate voices, and champion change.

◉ Kara Goucher is a two-time Olympian, who won silver in the 10000m at the 2007 world championships and finished 3rd in both the New York City marathon and the Boston Marathon. Many of her workout plans include a psychological element, a key element to successful training, racing, and recovery.


We’d love to hear your feedback on the PACE running app! Email us at support@stayonpace.com