Paced Breathing & Kegel: Brioh

Paced Breathing & Kegel: Brioh is a 21-day paced breathing app and Kegel trainer designed for men and women. Build pelvic strength, calm your mind, reduce stress, and regain control through guided breathing and daily routines.

This science-based program combines paced breathwork and Kegel exercises to improve pelvic floor health, core stability, mental clarity, and overall well-being. Just minutes a day can bring real transformation — a calmer mind, stronger breath, and more resilient body.

Why Brioh?
Kegel Trainer – Strengthen your pelvic floor with structured Kegel exercises

21-Day Breathing Program – Follow a guided path to better breathing and pelvic control

Breathing App for Men – Improve lung capacity, calm your mind, and restore balance

Guided Sessions – Simple audio and video for all levels, no experience needed

Daily Exercises – Quick, effective routines for both breathing and Kegel practice

Stress Relief and Recovery – Breath-led support for energy, focus, and healing

Free to Start – Try the full experience without a subscription

Whether you're training, recovering, or just starting out, BioBreathe helps men improve their breathing, core strength, and pelvic control through a simple daily plan.

Start your 21-day journey with Brioh – the trusted breathing app and Kegel trainer.

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