Pacific Yoga

What is it about?

Wherever you are, check Pacific Yoga's timetable, find classes and times to suit you. Use our APP to view the timetable and reserve your space. Our classes: - The Hot 26 - like Bikram Yoga from his teacher, Bishnu Ghosh’s lineage - 90 min class or Hot 26 Express, 60 mins. - Hot Pacific - more postures for core strength - Yin Yoga - slower stretch, longer postures - Yin Yang - a great combination, Hot 26 + Yin stretch - Astanga - dynamic yoga, synched with breathing - Hatha - traditional yoga, pranayama breathing, asanas and mindfulness - Beginners Yoga - Yoga Introduction - Hot HIIT - core body/spine strengthening + high intensity Tabata - Broga® - Physical Yoga - Qigong - coordinated postures, breathing and mindfulness - Forrest Inspired - learn to breathe deeply and connect with your body - Pilates - full body system of exercises - The Five Tibetan Rites - Restorative - Vinyasa Flow - Ageless Goddess - Warm Stretching - simple comfort for age or injury - Hot Hula Find the mix to suit you. Fun Friday Hot 26 Koha class - no charge. Just leave your donation for local charities. Chat to our skilled teachers between classes - seven days a week. The benefits: - our exercises help build core + upper body strength - injured, aching, ageing? Get back your flexibility - stiff from office sitting or highly stressed athlete - come to us - ease sciatica, back, hip, neck, knee and other joint pain - tennis elbow and carpal tunnel syndrome, the warmth is what you need Our classes build mental stamina, combat depression and anxiety. Go back into the world stronger in your mind and body.