Pedestal: Training & Workouts

Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.


KEY FEATURES

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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives

DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves

VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment

ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days

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AND MORE...


THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance


OUR FITNESS PLANS
• Body composition goals (4-8 week plans)
• Building strength & endurance (12-20 week plans)
• Prepare for a race competition or climb (13-31 week plans)


TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max


TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition


STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch


TRACKING
• Track or log any activity.


MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account


UNMATCHED VARIETY
• Every class and workout is generated specifically for you


NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you


INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes


VOICE GUIDANCE
• Available for all workouts and classes


HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details


WORKS WITH APPLE WATCH
• Using an Apple Watch is recommended but Pedestal has also been optimized to function without one


TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/