Perception: Athletic Insights

Perception is your personal training assistant designed to help athletes reduce injury risks and optimize performance. Log your perceived exertion, training duration, and daily comments, and let Perception do the rest.
• Automatically calculate Acute:Chronic Workload Ratio (ACWR) to gauge training load.
• Intuitive UI with color-coded indicators to highlight red and green zones.
• Stay informed with actionable insights tailored to your performance data.
• Simple, sleek, and designed to support athletes of all levels.

Train smarter, not harder. Download Perception today and elevate your athletic journey!

**Disclaimer**
The information provided in this app is intended to promote interoceptive awareness and support self-monitoring of training and recovery. It is not a substitute for medical advice, diagnosis, or treatment and should not be considered a medical device or professional recommendation. The statistics and insights are informed by peer-reviewed research and systematic reviews.
For more detailed information on ACWR and its application, please refer to the following studies:

ACWR and Workload Management
    1.    Blanch, P. & Gabbett, T. J. (2016). Has the athlete trained enough to return to play safely? The acute:chronic workload ratio permits clinicians to quantify a player’s risk of subsequent injury. DOI: 10.1136/bjsports-2015-095445.
    2.    Griffin, A., Kenny, I. C., Comyns, T. M., & Lyons, M. (2019). The Association Between the Acute:Chronic Workload Ratio and Injury and its Application in Team Sports: A Systematic Review. Sports Medicine, 50, 561–580.
    3.    Fiuza-Luces, C., et al. (2024). The effect of physical exercise on anticancer immunity. Nature Reviews Immunology, 24, 282–293.

Mindfulness and Self-Awareness
    1.     Seabury, T., Benton, D. & Young, H. A. Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigation. doi:10.1371/journal.pone.0278067.
    2.    Anderson, S. A., Haraldsdottir, K. & Watson, D. Mindfulness in Athletes : Current Sports Medicine Reports.

Always consult a qualified healthcare professional for personalized advice.