Perusta

Perusta: Your Personal Mental Health Companion

Take control of your mental well-being with Perusta, a comprehensive mental health app designed to support you on your journey to emotional balance. Combining proven techniques like Cognitive Behavioral Therapy (CBT), relaxation exercises, and guided meditation, Perusta helps you manage stress, reduce anxiety, and improve overall mental health.

Features:

Cognitive Behavioral Therapy (CBT): Practical exercises and thought challenges to help you reframe negative thinking patterns and build healthier mental habits. Studies show that CBT is highly effective in reducing symptoms of anxiety and depression (Hofmann, Asnaani, Vonk, Sawyer, & Fang, 2012).
Relaxation Techniques: Breathing exercises and progressive muscle relaxation to ease tension and calm your mind. Research supports the use of relaxation techniques to reduce stress and anxiety (Varvogli & Darviri, 2011).
Guided Meditation: Focused meditation sessions to promote mindfulness and emotional well-being. Mindfulness meditation has been linked to reduced stress, improved attention, and greater emotional regulation (Zeidan, Johnson, Diamond, David, & David, 2010).
Daily Check-ins: Track your mood and progress, and receive personalized tips based on your emotional state.
Expert Insights: Access tips and advice from health and wellness coaches to deepen your understanding of self-care and mental health.
Whether you're looking to reduce stress, manage anxiety, or cultivate a more positive mindset, Perusta offers the tools you need to feel your best every day.

Disclaimer:
Perusta provides personalized mental health support and coaching to assist users in managing their mental well-being. However, the content within the app is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before making any medical decisions or changes to your health plan.

The app is designed to complement, not substitute, the relationship between a patient and their healthcare provider. For specific concerns about your mental health, please seek guidance from a qualified medical professional. Toivoa is committed to supporting your mental health journey, but it is not a replacement for professional medical care.Start your journey towards better mental health with Perusta – because your well-being matters.