You are using an outdated browser. Please upgrade your browser to improve your experience.
Pilates Exercises - All Levels

Looking to get a strong, lean body without spending countless hours doing exercises in the gym

Looking to get a strong, lean body without spending countless hours doing exercises in the gym

Pilates Exercises - All Levels

by Samantha Roobol
Pilates Exercises - All Levels
Pilates Exercises - All Levels
Pilates Exercises - All Levels

What is it about?

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

Pilates Exercises - All Levels

App Details

Version
1.3
Rating
(3)
Size
26Mb
Genre
Health & Fitness
Last updated
October 10, 2020
Release date
March 25, 2020
More info

App Screenshots

Pilates Exercises - All Levels screenshot-0
Pilates Exercises - All Levels screenshot-1
Pilates Exercises - All Levels screenshot-2
Pilates Exercises - All Levels screenshot-3
Pilates Exercises - All Levels screenshot-4
Pilates Exercises - All Levels screenshot-5

App Store Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.