Plesso: emotional intelligence

Sometimes we feel emotions we don't fully understand or don't know how to deal with.
We try to push through, but without noticing, our emotions start to take over.
We react instead of respond, bad habits replace good ones, and our inner balance slips away.
It doesn't happen overnight. But when we keep ignoring the signs, the tension, the tiredness, the constant overthinking, it slowly becomes our new normal.
We lose touch with what we really need, and the weight of unprocessed emotions begins to shape our days.

So how do we change that? How do we become more aware, calmer, and in control of our emotional world?

That's where Plesso comes in.

Plesso helps you slow down, understand your emotions, and build habits that support your well-being.
Through guided audio sessions, reflective journaling, breathing exercises, affirmations, and mood tracking, you'll learn how to manage stress, prevent burnout, and reconnect with yourself.

Key features:

• Guided audio sessions to help you manage anger, stress, anxiety, and burnout with expert-led guidance.
• Journaling and guided prompts to reflect on your day, process emotions, and gain new insights.
• Mood check-ins to track how you feel and discover patterns in your emotional well-being.
• Breathing exercises to calm your body and reset your nervous system.
• Affirmations and reframing to shift your mindset and build lasting positivity.

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