Poise Wellness Club

Poise Wellness Club – Oxford, MS

Welcome to Poise Wellness Club, Oxford’s premier destination for Pilates and holistic wellness. At Poise, every class is more than a workout—it’s an experience designed to help you reconnect with your body, your strength, and your purpose.

Whether you’re building endurance, cultivating mental clarity, or simply carving out time to breathe, Poise supports you in becoming the most empowered version of yourself. Our community welcomes every story—recovering from injury, managing stress, starting a new chapter, or simply choosing to feel better every day.

What makes us different:

Inspired by Joseph Pilates’ belief that “physical fitness is the first requisite of happiness”

Rooted in mindful movement that strengthens both body and mind

Classes designed to heal, challenge, and transform from the inside out

Offerings include:

Reformer Pilates

Mat Pilates

Yoga

Barre

Meditation

Private training

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At Poise, we don’t just change bodies—we help people come home to themselves.

“Change happens through movement, and movement heals.” – Joseph Pilates