poke: reduce screen time

Tired of screen time apps you can ignore? Poke helps you build healthy phone habits by turning digital wellness into a social challenge. It's the first screen time app that uses public goals, friendly competition, and real accountability to create lasting change.

How Poke Works
Set Your Goals, Build Your Streaks: You define your own success. Set daily screen time goals for specific apps and track your progress with a motivating streak counter. Challenge yourself to see how many days in a row you can hit your targets and build powerful, positive habits.

Compete on the Leaderboard
The real magic happens when you invite your friends. Make your screen time goals and daily progress public within your trusted circle. Climb the shared leaderboard by staying focused and see how you stack up against your friends. A little friendly competition is the ultimate motivation to put your phone down.

Your Accountability Partner
Your partner is your teammate in this challenge. When your own willpower fails, they're there to help you stay on track. Need to take a break or access a blocked app? Send a real-time request, and your partner can approve or deny it, helping you stick to the goals you both committed to.

Honor Your Commitments
Poke helps you stay true to your goals. Once you reach the daily usage limits you've set for distracting apps, Poke gently blocks them. This keeps you accountable to yourself and your friends on the leaderboard. It’s not about restriction; it’s about achieving the goals you set.

Stop fighting a losing battle with willpower alone. Poke is a habit builder, a goal tracker, and a social motivator all in one. Start achieving your digital wellness goals with your friends today.

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Terms of service: https://usepoke.com/terms-of-service, https://www.apple.com/legal/internet-services/itunes/dev/stdeula/