Pole Dancing Fitness 2016

Pole Dancing is a great and fun way to get in shape. This collection of 348 tuitional pole dance training videos will soon bring you up to speed. There are many techniques and skills to learn.

Lessons include
Pole Dance Lesson
Twisted Grip Lift Tutorial - Pole Fitness Trick
Robyn Rooke - Pole Dancing Combos
LOFT1 Pole Studios - Anastasia Sokolova
Twisted Grip Lift tutorial wDakota Fox
Pole Dance Tutorial The Twisted Grip Lift
Pole Trick Tutorial Machine Gun Split
FREE Online Pole Lesson with Charlee Wagner Remi Sit
Platinum Stages and X-Pole Side By Side Demo
Tantra Tutorials presents Natasha Wang and The B-Girl
Advanced pole trick tutorial Reverse Aysha Leg Trap
Pole Dance Move Tutorial Side Saddle Superman
Trick Tip Janiero
Michelle Shimmys tutorial on the Cup Grip Lift
Olga Koda
FREE Online Pole Lesson with Tara Meyer from VogueFit Transition into Marion Amber
Shoulder mount tips
Free Pole Dance Lesson with Vladimir Karachunov Advanced Chinese Pole
Exotic pole danceKoda
FREE Online Pole Lessons with Canadian Pole Champ 2013 Nadyne Moldowan - The Elbow Plank
The tick-tock
Pheonix Chopsticks Spatchcock and More Advanced Pole Tricks
olga koda
Tumble tips tricks
koda
Free Online Pole Tutorial by Crystal Gibson Advance Pole Trick on Static The Phoenix
Spin Combo 1 slow motion pole trick - Oona Kivela
Advanced pole trick tutorial Reverse straight edge
Twisted grip handspring to ayesha to chinese grip
THE STARFISH - Amazing Pole Trick w new dismount
David C Owen Jamilla Devilles Crotch-a-Palooza
Pole Doubles Tutorial Mantis Layback
Spin pole fundamentals tutorial - modified chair and pencil spin
Beginner Pole Routine pt 1 - Tutorial - without music
Pole Dance Tutorial - Front hook
Pole Dance Tutorial - Fan Kick Dip Spin
Pole Dance Tutorial - Fan Kick Combo
Pole Dance Tutorial - Diamond
Pole Dance Tutorial - Diamond to Cross Ankle
Pole Dance Tutorial - Diamond Spin Transition
Pole Dance Tutorial - CrossAnkle Spin
Pole Dance Tutorial - Cradle Low hand Spin
Pole Dance Tutorial - Climb
Pole Dance Tutorial - Chair
Pole Dance Tutorial - Chair to Reverse Hook
Pole Dance Tutorial - Chair to Front Hook
Pole Dance Tutorial - Chair reverse pike combo
Pole Dance Tutorial - Bhook from Climb
Pole Dance Tutorial - Reverse Hook
Pole Dance Tutorial - Power Reverse Hook cradle combo
Pole Dance Tutorial - Power Reverse Hook
Pole Dance Tutorial - Pole Sit from Stand
Pole Dance Tutorial - Pole Sit from Climb
Pole Dance Tutorial - Modified chair standing chair dip
Pole Dance Tutorial Spin Down plank split
How To Perform a Grace Link on the Pole
Blush How To Seated Lady Twist
Blush Dance UK Pole Dancing Tutorial - How To Climb
Blush Dance UK Pole Dancing Tutorial - How To Panther
How to Air Invert on a Pole Pole Dance Lesson
How to do an inverted crucifix - Pole Dance Lesson Tutorial
How to Shoulder Mount Pole Dance Tutorial
Strength Exercises for Pole Dance Aerial Hoop
Pole Dance Class Warm Up Routine
How To Perform a Peter Pan Move on the Pole
Blush Dance UK Pole Tutorial - How to Reverse Grab Intermediate Spin
Tutorial Pole Dancing How to do an extended butterfly
Cool Down Stretch Routine for after aerial or pole dance training
Free Online Pole Lesson The Gold Digger Drop with Maiko Starr from Alternative Fitness Montreal
Free Online Pole Lessons - Phoenix Kazrees Inversion Variation
Free Online Pole Lesson with Crystal Lai - The Machine Gun
FREE ONLINE POLE LESSON Yukari Split with Yukari Makino
FREE POLE TRICKS TUTORIAL The Pegasus with Oliver Pavick
Free Online Pole Lesson Julies Signature Transition - Cupid to Janeiro
How to Do the Pole Dancing Fireman Move Beginner Hand Placement for Fireman Pole Dancing Move
Pole Dancing Exercises Chinese Flagpole Exercise in Pole Dancing
and more