POLSE

POLSE is your friendly, feel-good Pilates space, a calm corner you can open anywhere. Whether you’re rolling out your mat between calls, moving in your lounge while the baby naps, sneaking in an energising holiday workout, or building a stronger routine week by week, POLSE fits beautifully into real life.

Led by Gabz (@pilateswithgabz), every class feels like training with a supportive instructor who actually gets how your body feels today. Expect clear cues, uplifting energy, kind reminders about form, and options that let you dial it up or soften it down.

What you’ll find inside:
- Mat, Barre and Reformer-inspired sessions (no giant machine required for most classes).
- Express 10–20 minute workouts for those ‘only have a sliver of time’ days.
- Feel strong flows, slow burn core, posture resets and gentle release sessions.
- Progressive series you can follow so you’re not guessing what to do next.

Made for all lifestyles:
- Quick resets to loosen hips, shoulders and spine when you’ve been sitting too long.
- Balanced daily classes that actually make you sweat (yes, Pilates can do that) while still feeling aligned and intentional.
- Classes designed for all level types

Easy discovery (no scrolling spiral):
Filter by style, length, focus, difficulty or instructor. Or just tap the personalised recommendations row and jump straight in.

Supportive progress (without pressure):
Follow gentle pathways or strength-focused series. Celebrate little wins: better posture, deeper core connection, stronger glutes, calmer breath. Your progress is a journey, not a race.

Designed for real devices & real life:
Fast start streaming, smooth playback. Pick up exactly where you left off any time.

Build the habit:
Create your morning routine (morning wake-up, lunch boost, evening release), and let POLSE nudge you toward a routine that feels sustainable, not all-or-nothing.

Inclusive & encouraging:
Every body is welcome. Modifications and progressions are shown so beginners feel safe and seasoned movers still feel challenged. Form tips are sprinkled in gently, never overwhelming.

Start your free trial:
Open the app, choose a class that matches your mood, and move with @pilateswithgabz. You’ll finish feeling taller, more connected, and glad you pressed play.

Your studio, your pace, your practice, always in your pocket.

What’s New in This Release:
- Faster video playback and more reliable streaming
- New "Load More" discovery feature to browse more classes
- General performance and stability improvements

Key Features:
- High-quality Pilates classes across mat, reformer, barre and release
- Personalized class recommendations
- Free 3-day trial, then a monthly or annual subscription
- Easy filtering by difficulty and class type
- Offline downloads for selected classes (where available)

Perfect For:
- Busy schedules: short and long classes to fit your day
- Recovery and rehabilitation: low-impact sessions
- Strength and conditioning: progressive programs for steady gains

- Premium Pilates classes
- Home workout streaming
- Professional instruction
- Core strengthening
- Flexibility training

App Store Tags:
- Premium Pilates classes
- Home workout streaming
- Professional instruction
- Core strengthening
- Flexibility training
- Premium Pilates classes
- Home workout streaming
- Professional instruction
- Core strengthening
- Flexibility training