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Post Pregnancy Workouts – Lose belly fat with body weight exercises

• Future Mummy Workout Video - 26 min •

• Future Mummy Workout Video - 26 min •

Post Pregnancy Workouts – Lose belly fat with body weight exercises

by App Holdings
Post Pregnancy Workouts – Lose belly fat with body weight exercises
Post Pregnancy Workouts – Lose belly fat with body weight exercises
Post Pregnancy Workouts – Lose belly fat with body weight exercises

What is it about?

• Future Mummy Workout Video - 26 min •

Post Pregnancy Workouts – Lose belly fat with body weight exercises

App Details

Version
1.6
Rating
NA
Size
11Mb
Genre
Health & Fitness Lifestyle
Last updated
October 9, 2015
Release date
September 17, 2014
More info

App Screenshots

Post Pregnancy Workouts – Lose belly fat with body weight exercises screenshot-0
Post Pregnancy Workouts – Lose belly fat with body weight exercises screenshot-1
Post Pregnancy Workouts – Lose belly fat with body weight exercises screenshot-2
Post Pregnancy Workouts – Lose belly fat with body weight exercises screenshot-3
Post Pregnancy Workouts – Lose belly fat with body weight exercises screenshot-4

App Store Description

• Future Mummy Workout Video - 26 min •

• Get Body Back Workout Video - 43 min •

• Lose Baby Weight Workout Video - 33 min •

• Workout With Baby Video - 33 min •

• Nutrition and Tips •

- It is important to consult your doctor before starting an excercise program.

- Before your first training session, watch the entire workout video, to guarantee a successful training routine.

- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

- Start training slowly at first, if you feel like it, gradually increase the intensity.

- Train 3-4 times a week and leave at least one day between training sessions.

- Drink water whenever you feel the need to.

- Rest when you feel tired!

- If you can´t do the full workout do half.

- If you are training alone, have your baby next to you while exercising.

- Keep your training routine versatile and change workouts accordingly.

- Keep your diet healthy and diverse and do not train with an empty or full stomach.

- Always pay attention to your technique and posture.