PowHerFit

What Makes PowHerFit Different?
Full body strength training workouts means more calories burned in less work time and more lean muscle mass growth activated! Your blood will be rushing across your body, plus you’ll be able to target certain muscle groups multiple times a week. All programs come with 3-5 days of workouts, 1 active recovery day & one true rest day in a week. Work time varies from 27-60 minutes.

We focus on the 3 primary training phases of the Performance Training Cycle that professional trainers and coaches utilize to produce radical transformations in less than half the time of the average person! The first weeks of any of our programs focus on exposing your weakest areas, bringing your body into balance, and preparing your joints for the upcoming weeks. In the final weeks of any given training program, we will strategically introduce you to more advanced resistance training exercises that utilize the natural functions of your musculoskeletal anatomy to target more muscle tissue, appropriately stimulate them to grow firmer, leaner, and stronger.

We include a progression and regression (how to make the training movement easier or harder) for every single exercise as well as instructional guides and voice-over coaching commands. Every measure to make this program customizable to your fitness level and desired results has been implemented! Everything can be tailored to your own personal goals!

With a monthly ($39.99) or yearly ($399.99) entry level auto-renewing subscription to PowHerFit you can access:
- Unique strength training programs, 300+ workouts and 1200+ exercises to fit your lifestyle and goals

With a monthly ($79.99) or yearly ($799.99) auto-renewing subscription to PowHerFit you can access:
- Unique strength training programs, 300+ workouts and 1200+ exercises to fit your lifestyle and goals
- Community interaction supported by our members for our members
- Robust user content that can be shared via social media
- Private or public profile and content
- Personal progress tracking and goal setting via weekly photos, measurements.
- Guided Workout Experience: Leads the member through the entire program and workout experience including timers to help you keep pace.
- For our advanced members, a streamline workout experience that lets you focus on your workout.
- Post-workout questionnaires that easily let you track your progress toward goals.
- In app messaging for members

In addition, you can subscribe monthly ($89.99) or yearly ($899.99) to an Empowerment tier subscription. In addition to the benefits of a standard subscription this tier lets you access:
- Empowerment Coaches to help you meet those goals
- Daily check-ins with your coach
- Weekly Accountability
- A small, safe place for support and questions
- The freedom to choose your coach
- In app messaging for members and coaches
- Extra community within your coach's small group with other people with similar goals

Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

Your current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

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