Practicing Happiness

Practicing Happiness rewires your brain to look for the positive, and this, in turn, makes you feel happier!

The Practicing Happiness app is a convenient and powerful tool that provides instant access to the skills that lead to a happier life. Daily happiness practice teaches you to notice and reflect upon positive things in your life. It makes you feel more alive, sleep better, and improves mental health, self-esteem, kindness, and compassion for yourself and others. Oh, and it can strengthen your immune system. Who doesn’t want all these benefits.

Practicing Happiness app reminds you daily to record:
- Five things you are grateful for
- Three acts of gratitude you performed
- One moment to savor
- Exercise, sleep, meditation, and social connection
- Your happiness level rating

The Practicing Happiness app keeps track of how often you do your lessons and reminds you to practice daily. Just like your body needs physical training to stay in shape, your mind needs mental training to stay healthy and positive. Studies show that the more consistent your practice is, the happier you are.

No more searching for where you last left your gratitude journal, with the Practicing Happiness app, your journal is always with you on your phone.

Set the in-app reminder so you never forget to fill out your journal. The reports page will keep track of your entries so you know which skills you are mastering and which you need to work on. Set a goal for yourself to get a 365-day streak––turning happiness practice into a habit with the Practicing Happiness app!

Being happy is contagious. Share Practicing Happiness with others!