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Pregnancy Pelvic Floor Plan

An app to guide you through your pregnancy and beyond and maintain a healthy and functioning pelvic floor muscle

An app to guide you through your pregnancy and beyond and maintain a healthy and functioning pelvic floor muscle

Pregnancy Pelvic Floor Plan

by Continence
Pregnancy Pelvic Floor Plan
Pregnancy Pelvic Floor Plan
Pregnancy Pelvic Floor Plan

What is it about?

An app to guide you through your pregnancy and beyond and maintain a healthy and functioning pelvic floor muscle.

Pregnancy Pelvic Floor Plan

App Details

Version
1.2
Rating
NA
Size
99Mb
Genre
Health & Fitness Medical
Last updated
December 5, 2018
Release date
June 19, 2014
More info

App Screenshots

Pregnancy Pelvic Floor Plan screenshot-0
Pregnancy Pelvic Floor Plan screenshot-1
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Pregnancy Pelvic Floor Plan screenshot-5

App Store Description

An app to guide you through your pregnancy and beyond and maintain a healthy and functioning pelvic floor muscle.

Features:
Instructions on how to do pelvic floor muscle exercises
Pelvic floor exercise reminders
Timed personal pregnancy milestones related to your pelvic floor muscle health
Tips to help you looking after your pelvic floor, bladder and bowel during pregnancy
Information about pelvic floor muscle safe exercising
Health and wellbeing tips to help you look after yourself
Links and further information

Did you know 1 in 3 Australian women wet themselves after giving birth? In the majority of cases, urinary incontinence as a result of pregnancy and childbirth is preventable and treatable.

The Pregnancy Pelvic Floor Plan app aims to guide and inform pregnant women about pelvic floor muscle related issues throughout their pregnancy. It encourages regular pelvic floor muscle training, to help minimise the risk for women to be the one out of three Australian women experiencing incontinence after birth.
The app features tips on looking after your pelvic floor, bladder and bowel during pregnancy; instructions on how to do pelvic floor exercises and reminders to do them; information about safe exercise during and after pregnancy; health and wellbeing tips on looking after yourself; and useful links to find further information. The information in the app is divided into key pregnancy milestones, personalised reminders and further information.

This NEW and updated free Pregnancy Pelvic Floor Plan app was developed by the Continence Foundation of Australia in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.