Prison monk

Prison monk: old system of isometric exercises.

We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.

Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.

Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)

We are happy to hear all of your comments and suggestions for improving the application.

From user reviews:

"This ISOMETRICS make the magic Even with your own force you will start seeing results immediately. After the second day or session your body feel stronger and your breathing is a little bit more conscious. I been doing the Tibetans Rites.....I can tell you how good an exercise can be... And this ISOMETRICS have 6/5 stars"

"Awesome App Do the work and you'll be stronger and your muscles will be rock hard in no time, for real. JUST MAKE SURE YOU DON'T HOLD YOUR BREATH!"