Pro Fortschritt Bewegung

Build strength, stay consistent, and gain confidence with a focused 30-day fitness challenge — no gym required. This app offers a step-by-step structure to help you transform your body with just 10–20 minutes a day. Whether your goal is sculpting your abs, enhancing flexibility, or boosting stamina, you'll always know your next move.

Each day brings a simple, actionable task: a tailored workout, a timer, and helpful guidance. Complete the routine, tap “Mark as Completed,” and watch your progress grow from Day 1 to Day 30. Every milestone counts, and your streaks turn effort into motivation.

Pick a program that fits your goal — “Abs in 30 Days,” “Cardio,” “Flexibility,” or “Strength.” Each track includes carefully selected exercises suited to your current level, gradually increasing in intensity to keep you moving forward. No equipment needed — just dedication.

Warm-up and cool-down routines are built in to support safe training and reduce injury risk. The in-app timer keeps you focused, while visual progress tracking and daily reminders help you stay on course.

Start simple. Stay on track. See real results — one day at a time.