Proper Reps

So you've been training for a while now. You have seen some progress but it seems to have slowed. You have trained, gains have not been sustained and now you feel drained?

ProperReps is the repetition-training companion app to pull your focus out of your head and back into pushing yourself.

ProperReps is light on features and heavy on results, with the simple metronome style interface, you simply set your Sets, Reps, Rest and Repetition Speeds, then follow along with the cadence with both visual and audio cues - using ProperReps as your guide and not relying on your mind to push you further.

More control. More focus. More reps.


*** New feature ***
ProperReps now offers the feature to generate workouts based on your goals and equipment, just choose your muscle groups, equipment and training style and ProperReps will put you through a workout! No annoying instructor or cliché follow along workout.

It's time to use time under tension and make your workouts great again.

Redefine your workouts. Choose your rhythm. Make your gains with Proper Reps.

UPDATE 1.
HUGE UPDATE

1. Workout Plan Generator Completely revamped

2. 3 8-week workout plans added

3. Exercise-chat added, track you weights and progress

4. Progressive overload calculator - generated your progression for either strength or mass, completely customised to your capabilities and goals.

5. Exercise levels. Earn XP by using the proper reps counter, level up your muscle groups and strive to unlock UNIVERSE TIER for each of them.