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Protect Your Back - Tour Tempo

Over 85% of Americans are currently suffering from or will suffer from low back pain at a cost of tens of billions of dollars to our health care system and time lost from work

Over 85% of Americans are currently suffering from or will suffer from low back pain at a cost of tens of billions of dollars to our health care system and time lost from work

Protect Your Back - Tour Tempo

by Tour Tempo
Protect Your Back - Tour Tempo
Protect Your Back - Tour Tempo
Protect Your Back - Tour Tempo

What is it about?

Over 85% of Americans are currently suffering from or will suffer from low back pain at a cost of tens of billions of dollars to our health care system and time lost from work. The saddest thing about this whole scenario is many exercise regimens are actually the cause of some of these lower back issues. Is your exercise program one of them? Have you paid a personal trainer to help you with fitness only to end up with lower back pain? Protect Your Back was created by a clinician with over 15 years of experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back explains and demonstrates how the lower back functions when it is healthy, exactly which exercises break it down and cause injury, how to correct some of these injuries with exercise and most importantly how to train the core (the group of very important muscles that protect the spine from injury) for a healthy and strong low back. Protect Your Back provides three clinician directed core workouts for the beginner that may have a weak core or may even be in pain and two intermediate core workouts that safely and properly train the core without using any of the "back breakers" exercises that are being used too often in exercise facilities across the country. Let Protect Your Back show you how to properly work your core to save your back.

Protect Your Back - Tour Tempo

App Details

Version
1.3
Rating
NA
Size
949Mb
Genre
Sports Health & Fitness
Last updated
February 2, 2016
Release date
July 18, 2014
More info

App Screenshots

Protect Your Back - Tour Tempo screenshot-0
Protect Your Back - Tour Tempo screenshot-1
Protect Your Back - Tour Tempo screenshot-2
Protect Your Back - Tour Tempo screenshot-3

App Store Description

Over 85% of Americans are currently suffering from or will suffer from low back pain at a cost of tens of billions of dollars to our health care system and time lost from work. The saddest thing about this whole scenario is many exercise regimens are actually the cause of some of these lower back issues. Is your exercise program one of them? Have you paid a personal trainer to help you with fitness only to end up with lower back pain? Protect Your Back was created by a clinician with over 15 years of experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back explains and demonstrates how the lower back functions when it is healthy, exactly which exercises break it down and cause injury, how to correct some of these injuries with exercise and most importantly how to train the core (the group of very important muscles that protect the spine from injury) for a healthy and strong low back. Protect Your Back provides three clinician directed core workouts for the beginner that may have a weak core or may even be in pain and two intermediate core workouts that safely and properly train the core without using any of the "back breakers" exercises that are being used too often in exercise facilities across the country. Let Protect Your Back show you how to properly work your core to save your back.