Protokol

Protokol is a no-nonsense fitness app that puts you in control of your workout planning. We've stripped away the complexity to create a tool that's powerful enough for trainers but simple enough for anyone serious about fitness.
Real Workout Planning

Use our curated video library or record your own exercises
Simple, intuitive interface for creating structured routines
Customize sets, reps, and rest periods based on your goals
Create templates for your go-to workouts
No fluff—just effective workout design

Honest Progress Tracking

Document your journey with secure, private body photos
Track weight changes without judgment
See real data on your progress, not empty motivational quotes
Set realistic goals and track what matters
Keep yourself accountable with straightforward metrics

Meaningful Connections

Share your workout protocols with friends who need them
For trainers: manage client programs efficiently in one place
Get genuine feedback on program effectiveness
Build accountability partnerships
Share real results, not just the highlights