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Pump: Home Workouts for Women

Get started with a 14 Day Free Trial

Get started with a 14 Day Free Trial

Pump: Home Workouts for Women

by Kaizen Technologies Ltd
Pump: Home Workouts for Women
Pump: Home Workouts for Women
Pump: Home Workouts for Women
Apple Watch
Pump: Home Workouts for Women Apple Watch App
Pump: Home Workouts for Women Offers Apple Watch App
Check the details on WatchAware

What is it about?

Get started with a 14 Day Free Trial!

Pump: Home Workouts for Women

App Details

Version
1.2.1
Rating
(2)
Size
47Mb
Genre
Health & Fitness Lifestyle
Last updated
December 8, 2020
Release date
November 8, 2020
More info
Pump: Home Workouts for Women siri commands

Pump: Home Workouts for Women supports Siri commands

Resume current workout on Pump
Pause workout on Pump
Start next workout on Pump
Cancel current workout on Pump
End workout on Pump
Resume current workout on Pump
Pause workout on Pump
Start next workout on Pump
Cancel current workout on Pump
End workout on Pump

App Screenshots

Pump: Home Workouts for Women screenshot-0
Pump: Home Workouts for Women screenshot-1
Pump: Home Workouts for Women screenshot-2
Pump: Home Workouts for Women screenshot-3
Pump: Home Workouts for Women screenshot-4
Pump: Home Workouts for Women screenshot-5

App Store Description

Get started with a 14 Day Free Trial!

This is your guide to rapid fat loss. Our workout guides have been designed by leading personal trainers to give you the tools you need to transform your body with our MIMO Method - Minimum Input, Maximum Output.

Why does it work?

Without getting too scientific, if you get the blood pumping around your entire body throughout your workout - by alternating upper and lower body exercises, with short rest periods - you'll increase your levels of blood lactate, accelerating fat loss.

Why choose the MIMO Method?

1. You're busy - 3 times a week for no longer than 30-40 minutes.

2. Burn fat AFTER you've finished working out - our workouts will raise your levels of Post-exercise Oxygen Consumption for 24-48 hours after you've finished training... meaning you'll be burning calories long after finishing your workout.

3. Not just fat loss, get TONED. Most workouts you'll find, especially on apps, will focus solely on fat loss, at the expense of building muscle. The MIMO Method will increase the intensity of your workouts each week meaning you will not just lose fat, you'll get the definition and tone in your muscles that we're all after.

Get started with your 14-day free trial today.

FEATURES

Training:

- Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.
- Home Guide - 12 weeks of home workouts. We'll work your whole body with basic home workout equipment. Rotating between upper and lower exercises, our workouts are short but highly effective.
- Gym Guide - 12 weeks of workouts you can do at the gym. We'll work your whole body using multi-joint movements that will give you serious bang for your buck. The workouts are short but they're incredibly effective. We understand it's nerve-racking stepping into the gym, and we hope this guide will give you the confidence to take your fitness to the next level.
- Zero Equipment Guide - 12 weeks of workouts you can do absolutely anywhere with zero equipment. Rotating between upper and lower exercises, our workouts are short but highly effective.
- Single workouts. Sometimes you're not in the middle of a guide and you wanna just work a particular body part. Head over to our Single Workouts tab and you'll find something to fit your fitness level.

Nutrition:

- Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.

Tracking

- Progress images
- Weight tracking graph
- Workout stats

Motivation:

- Track your progress with private side by side photos

+ Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :)

SUBSCRIPTION PRICING & TERMS

Pump is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit or debit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

You can choose between:

- A monthly subscription of $9.99 (with a 14-day free trial)
- Annual subscription of $69.99 (with a 14-day free trial)

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

T&C'S please see → https://kaizen.fitness/terms/

Privacy Policy please see → https://kaizen.fitness/privacy-policy/

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.